Pain Spa Blog

February 15th, 2025

By Dom Hogan 10 Feb 2025, (Taken from The Telegraph), modified You probably know someone with a dodgy knee, if you don’t suffer yourself....

November 17th, 2024

By Erica Jacques | Updated on April 11, 2024 (Published in Verywell) Chronic prostatitis/chronic pelvic pain syndrome (CP/CPPS) affects a...

November 16th, 2024

By Carley Millhone | Published on May 24, 2023 (Published in Health) Tech neck is a term used to describe chronic neck pain caused by con...

November 16th, 2024

by Alexa Mikhail / Jun 5, 2023 / 5:00 AM To release neck tension, try these exercises during your workday. Over half of Americans belie...

November 16th, 2024

By Anne Asher, CPT | Updated on June 18, 2024 Self-myofascial release (SMR) is a technique used to manipulate the muscles used during an ...

November 16th, 2024

By Lauren Shirreff 25 Oct 2024 (The Telegraph) “A pain in the neck” – it’s a common saying because a stiff neck and sore shoulders are so...