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About Pain Spa

We focus on a holistic approach to pain management, encouraging healthy life style changes and promoting overall well-being.

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  • About
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About Pain Spa

We focus on a holistic approach to pain management, encouraging healthy life style changes and promoting overall well-being.

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Pain Spa Blog

The latest from the Pain Spa Blog.

Cyclist

A Weak Core and Tight Hips Can Lead to Back Pain—Plus Other Common Causes and How to Fix Them

August 15th, 2024
BY JENESSA CONNOR AUG 7, 2024 (Published in Bicycling) The worst thing about back pain—besides the actual pain—is the mystery surrounding...
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shutterstock 1719448708

Simple ‘3 in 3 method’ could relieve back pain in just a few minutes every day

August 15th, 2024
This straightforward routine involves doing three simple seated stretches multiple times a day to prevent your back muscles from stiffeni...
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shutterstock 144663947

Ketamine therapy being used to treat PTSD in Ukraine war veterans

August 15th, 2024
Ella Sherman, Business Insider (Jul 21, 2024) Ketamine-assisted therapy is being used to treat PTSD in some Ukrainian veterans. ​ Heal Uk...
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pexels engin akyurt 3209117

What is ME and why is the NHS approach to it being criticised?

August 10th, 2024
Andrew Gregory Health editor, published in the Guardian, Friday, 09 August 2024 An inquiry into the death of Maeve Boothby O’Neill, 27, h...
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shutterstock 2117219927

From Frozen Shoulder to Restless Legs, Your Menopause Joint Pain Is Real

August 10th, 2024
By Sandra Rose Salathe (Published in Flow Space) As women enter midlife, their ovaries gradually slow down and eventually stop producing ...
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Ticks

Lyme disease is becoming more common. But its symptoms aren’t always easy to spot

August 4th, 2024
Climate change is contributing to the global rise of Lyme disease. But many physicians are struggling to recognise its symptoms. Ticks ar...
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