Pain Spa Blog

February 8th, 2026

Chronic Knee Pain Without Surgery: Understanding Your Non-Surgical Options Chronic knee pain can be profoundly life-limiting. For many pe...

February 7th, 2026

Piriformis Syndrome: The Overlooked Cause of Sciatica-Like Pain Piriformis syndrome (often grouped under deep gluteal syndrome) is a comm...

January 31st, 2026

Botulinum Toxin (Botox) Injections for Thoracic Outlet Syndrome Rationale, evidence, muscle targets, and the Pain Spa approach Key messag...

January 31st, 2026

Radiofrequency of the Lumbar Spine Explained This guide explains lumbar facet joint pain, the role of medial branch blocks (the diagnosti...

January 29th, 2026

Fibromyalgia: A Pain Medicine Consultant’s Perspective on a Complex and Contested Diagnosis Fibromyalgia affects millions of people, yet ...

January 25th, 2026

I’ve Been Told My MRI Is Normal — Why Am I Still in Pain? It can feel confusing and sometimes invalidating to be in real pain while being...